Two weeks beginners course stage one:

Introduction into Kriya and Hatha Yoga includes:

• Surya Namaskar; movement and breathing sequence.
• Asanas: 8 main and 24 supplementary, contradictions,
  benefits and precautions.
• Pranayama: nady shoodana, full Yogy breathing, bhramary
  and ujay breathing.
• Shatkarmas: yala nety, kapalabhaty.
• Introduction into Mantra Yoga: jappa and kirtan.
• Premeditative techniques: shavasana part 1-2, Yoga nidra.
• Introduction into mudras: nasagra, jnana mudras.
• Relaxation and visualization techniques.

Two weeks beginners course stage two:

Two months of stage one practice is required before attempting stage two.

• Surya Namaskar awareness and internal mantra chanting
  sequence.
• Asanas: 8 main and 24 supplementary stage 2, awareness and breathing upgrade.
• Pranayama: nady shoodana, bhramary, ujay, bhastrika and sitkary breathing techniques.
• Shatkarmas: sutra nety, trataka.
• Introduction to bandhas.
• Concentration techniques.

Intermediate and advance:

Is a one month course require at least one year of stage two practice .

• Focused on advance awareness and meditation techniques
• Development of chakra awareness and mastery over mind control.
• Introduction to Kriyas.

Starting Dates:

Two weeks beginners course stage one
starts on: 15th of August, September, November, December, January, February, March, April 2008-09

Two weeks beginners course stage two starts on: 1st of September,
November, December, January, February, March, April, May
2008-09

Intermediate and advance courses
are due to a special announce, depending
on a particular teacher and time of the year.